Mindfulness In the stillness,In the present moment,I breathe,Pause and let go.The world outside recedes, its din and noise,As I step into the quiet, inner voice. With a mindful heart, I walk the path,Attentive to each step, each breath.The earth beneath my feet, a solid ground,A sense of calm, a sense of being found. In this space, I let thoughts arise,Without judgment, without surprise.Like cloudsDrifting across the sky,They come, they go,And pass me by. With curiosity, I observe my mind,Thoughts and emotions intertwined.I watch, I learn,Grow and see,The beauty of the present, wild and free. In mindfulness, I find my peace,A sense of calm, a world to cease.From the turmoil, I step aside,Into the stillness,Where love resides.